Your workouts and nutrition. One app. Zero cost.

Stop switching between a gym app and a food tracker. Arete handles both. Log your sets, follow a program, track your meals, and hit your macros. All in one free app.

Start logging for free

No account needed. Works offline. Installs on any phone.

Workout logging

Choose from built-in training programs or create your own. The app remembers your last weights, auto-advances to the next workout day, and flags personal records when you hit them.

• Built-in programs: Push/Pull/Legs, Upper/Lower, Full Body
• Create fully custom programs with any exercises you want
• 100+ exercises in the library with search
• Auto-fills your last weight and reps for each exercise
• Personal record detection with notifications
• Workout history and volume tracking
• Connects to Strava and Google Fit for external workouts

AI nutrition tracking

Describe what you ate in plain English. "Chicken breast with rice and broccoli." The AI calculates your calories, protein, carbs, and fat instantly. No barcode scanning, no searching databases manually.

• Describe meals in your own words. The AI figures out the macros.
• Set your own calorie and macro goals
• Built-in TDEE calculator to find your targets
• Daily and per-meal breakdown with visual progress bars
• Weight tracking with trend monitoring
• 170+ common foods in the local database as backup

Plus an AI coach

The AI coach knows your workout history, your nutrition data, and your goals. Ask it anything. "Should I deload this week?" "What should I eat before training?" "How do I break through a bench plateau?" It gives advice based on your actual data, not generic tips.

Everything else included

Arete also tracks your daily habits, sleep, steps, and personal growth. It has a gamification system with XP and levels to keep you motivated. All of it free. No subscriptions, no premium tier, no ads.